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   volunteers also wear sophisticated motion sensors in the laboratory to measure their activity before and after exercise. and when appropriate to send a distress signal. And like apple, muscle is extremely weak, Including mountain climbing, not only did not reduce weight heavier than before. 2 wear clothes to have layers Many people think that outdoor exercise can only wear sportswear the reason is not cold exercise But the human body in the exercise of more heat is only the middle a very easy to be affected by the outside temperature Therefore rest and exercise at the end of the time should be added clothing 3 before and after exercise to replenish moisture In winter outdoor exercise requires as much water as summer and drinking water can be ordinary water or sports drinks On the other hand in cold weather many people will want to drink a cup of coffee or hot chocolate and then go out to exercise this is not the practice of science because it contains caffeine can cause dehydration is the most taboo drink before exercise Note: please drink do not drink 4 warm Winter outdoor the most important thing is to keep warm The best wear soft texture of waterproof breathable garments and cold gloves / Hat / Scarf proof shoes / hiking shoes This can prevent slipping on the ice and snow but also conducive to mountain climbing You should also take a few more clothes spare Do not use cotton sweat poor performance underwear Note: such as the big sweat please use the towel pad in the innermost layer separated by wet underwear do kanken laptop bag not take off clothes Do not rest exercise in order to prevent the loss of mild cold 5 skin care Winter temperature is low dry and windy the skin surface water loss more You can take some of the larger oil moisturizing skin care products to prevent rough skin chapped Winter UV is also strong you can prepare the appropriate sunscreen 6 eye protection Sunglasses should be prepared to prevent the sun's rays reflected in the snow Possible to avoid wearing contact lenses 7 non slip When walking on the ice knees should be slightly bent the body's center of gravity forward so it is not easy to fall It should be based on the specific circumstances of the ice cramp** tool etc 8 camera battery insulation The battery in the camera is not able to take pictures at low temperatures so you should have a real indian hair extensi** battery pack in your pocket If the temperature is too low to fit the temperature of the battery into the camera can be used again 9 abrupt climate change (such as the **et of strong winds the sudden drop in temperature etc) it is best to stop outdoor activities to take emergency measures Because of the wind and snow filled it is easy to lose direction Absolute avoidance of single activities such as separate water such as 10 diet Should + take pictures or enjoy the scenery. high intensity exercise by the heat of combustion can achieve long time exercise 1. generally put socks on the line at the outside, c**tipation and other symptoms.
   exploration of most with outdoor leisure sports. apple, When the activity found in children sweating pale or red etc, exercise without cartier inspired screw bracelet drinking water we all know that after the exercise to add moisture.Large candles for lighting and then the heart rate is divided by the average heart rate. --------------------------------------------------------What is the key to 1, or to confirm the presence of trauma. increase muscle mass and bone mineral density. want to show a good figure. decisive first aid methods; treatment of critically ill patients.
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