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发表于 2017-4-27 12:24:58 |显示全部楼层

note not weight

may not cause a fracture.
   2 power sports strength exercise is mainly to strengthen the training of muscle strength is the effective exercise of the c**umption of fat suitable for physical fitness of the obese people to exercise 3 ball games physical fitness of obese people can participate in less intense ball games montre guess femme bronze physical weakness can only take the form of non game ball games What are the benefits of for weight loss 1 promote metabolism exercise can restore the regulation of metabolism stimulate the body function c**ume excess fat thereby promoting the metabolism of fat 2 block fat formation muscle movement the muscle of blood free fatty acid and glucose utilization rate increased the fat cells shrink thinner; on the other hand the excess sugar c**umption can not be converted into fat reduce fat formation 3 improve cardiovascular system exercise cartier love lock ring helps improve myocardial metabolism improve myocardial performance enhance myocardial contractility improve the ability to adapt to the cardiovascular system of obesity on physical load reduce the load on the heart so as to improve the function of cardiovascular system 4 improve pulmonary function exercise increases the strength of the respiratory muscles increase the range of motion of the chest and lung capacity improve lung ventilation and ventilation function gas exchange speed is conducive to more oxidation burn excess fat 5 promote gastrointestinal peristalsis exercise can improve the regulation of visceral activity increase gastrointestinal motility and blood circulation and reduce complicati** fajllraven backpack purple such as abdominal distention c**tipation varicose veins of lower extremities hemorrhoids drowsiness and so on 6 increase brain activity movement to adjust the activity of the cerebral cortex so full of spirit increased confidence in the fight against obesity the best time to lose weight by mild exercise in one hour after the meal the most reasonable moderate exercise should be arranged in two hours after a meal high-intensity exercise can be carried out after dinner for three hours According to this can launch several optimal motion time: morning time: 3 hours after breakfast and then reply to the key word "BMI", only after the end of a group of practice can be completely put down the weight. exercise without drinking water we all know that after the exercise to add moisture,the body's function is relatively poor excessive fatigue will make appetite loss.keep a proper distance with the ownersuggested that the novice as far as possible to choose a regular outdoor group The loss outweighs the gain. Avoid money separation, the people's spiritual needs is also increased, Therefore. harm menstrual disorders and even amenorrhea excessive weight loss will lead to female menstrual disorders, fresh food fresh food nutrition is rich.
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